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Exercise

​​THERE'S A Y
IN EVERY
FAMILY
​​​​​​​
 

Group Exercise Classes 

       Summer II session Mon. July 17 through Sun. Aug. 20.  Member registration begins June 26.  Non member registration begins July 10th.  Fall I session begins Monday, Sept. 11 through Sunday, Oct. 29.  Member registration begins Aug. 21 and Non member registration begins Tuesday, Sept. 5.    

 

 Les Mills

BODYFLOW

​Tu /Th 5:30-6:30p.m.

W/F 10:15-11a.m.

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

 

FREE for members!

2x/week -$48/session

Instructor:  Shelley Switzer / Katie Cervi/ Amy Moreland

 

  

 

Body Fit

 

Body Fit 

M/W/F (9:15-10:15a.m.)

 Come have fun as you sweat, tone, tuck and tighten.  A combination of weights, step aerobics, balance techniques and much more will target problem areas.

 

FREE for members!

3x/week-$72 /session

Instructor:  Shelley Switzer

 

 

 

Les Mills Bodypump

 
Les Mills
BODYPUMP
 
This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape and tone muscles and improve general fitness levels.     A high intensity class!
 
 BODYFLOW - 6:00-7:00pm Monday-Wednesday
 
* Adding Saturdays  beginning Sept. 16!!!
 
BODYFLOW -8:30-9:30am Saturday
 
  
 
Rate: $48/session 2 x per week
 
Y Member: FREE
 
Instructor:  Molly Williams/Jody Hodson
  
 
 

Body Conditioning

 
Body Conditioning
 
T/TH (4:30 – 5:15 p.m.)
 
This is a moderate to high intensity class that is tailored to
everything your body needs ... cardio and toning. Step, turbo
kick, aerobics, and floor work will be used, combined with the
ball, hand weights and your own body weight.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Melissa Pop
 
 
 

Active Adult Stretch

 
Active Adult Stretch
 
M/W (9:30 – 10:15 a.m.)
* Beginning Aug. 14, classes will begin at 9 a.m and go until 9:45a.m. 
A basic exercise class focusing on all major muscle groups.
Participants work at their own pace and ability level.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Sandie Sherbert
 
Reflex 
 
Reflex
Monday and Friday (10:15-11a.m
*Beginning Aug. 18, this class will be on Fridays only at 9 a.m.
This class will move your entire body through a series of seated and standing poses to safely perform a variety of postures, to increase flexibility, balance and range of movement.  This class is for sedentary and active individuals of all skill levels.  Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.
 
Rate:  $48/session
 
Y -member:  FREE
 
Instructor: Sandie Sherbert
 
 
 

 
 

 
 
 

 
 
 Yoga
 
 
For members only
 
3 classes!
 
This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary.  Please bring a minimum of 16 oz. of water , wear close fitting clothing , bring a towel and you may bring your own yoga mat or use one of the mats at the Y. 
 
Yoga I  MW 7-8p.m.
Yoga II TuTh 9:15-11:15a.m.
Yoga III Sat. 7-8a.m.
 
 
$19/7 week session 2 x per week
$9.00 / 7 week session 1 x per week
 
 
 
Instructor: Liz Garrison 
 
 
 
 
 
 
 
 
 
 
 
 
YMCA Family

Location & Building Hours


900 McAdam Drive
Taylorville, IL 62568

 

(217) 287-7271

 

Monday-Friday

5:00 am - 8:30 pm

Saturday

7:00 am - 4:00 pm

Sunday

12 Noon - 4:00 pm