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Exercise

​​THERE'S A Y
IN EVERY
FAMILY
​​​​​​​
 

Group Exercise Classes 

 

 Winter I session begins Monday, January 8. 

 Member registration begins Dec. 18 and Non-member registration begins Tuesday, Jan. 2.    

 

 Les Mills

BODYFLOW

​Tu /Th 6:00-7:00p.m. 

Holiday Schedule:  There will be no class on 12/26.  There will be class on 12/19, 12/21, 12/28, 1/2, 1/4

W/F 10:15-11a.m.

Holiday Schedule:  There will be no class on 12/27 and 12/29.  There will be class on 12/20, 12/22, 12/27, 12/29, 1/3, 1/5

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

 

FREE for members!

2x/week -$48/session

Instructor:  Shelley Switzer / Katie Cervi/ Amy Moreland

 

  

 

Body Fit

 

Body Fit 

M/W/F  9:15-10:15a.m.

Holiday Schedule:  There will be no class on 12/25, 12/27, 12/29 and 1/1.  There will be class on 12/18, 12/20, 12/22, 1/3, 1/5

 

 Come have fun as you sweat, tone, tuck and tighten.  A combination of weights, step aerobics, balance techniques and much more will target problem areas.

 

FREE for members!

3x/week-$72 /session

Instructor:  Shelley Switzer

 

 

 

Les Mills BODYPUMP

 
Les Mills
BODYPUMP
3 classes beginning January !
 
 BODYPUMP I - M/W 6:00-7:00p.m.
 
BODYPUMP  II- Sa  8:30-9:30a.m.
 
BODYPUMP III -Th 6-7p.m.    - Beginning January 11
 
Holiday Schedule:  There will be no class from 12/17 until 1/8.
 
  This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape and tone muscles and improve general fitness levels.     A high intensity class!
 
Rate: $48/session 2 x per week
 
Y Member: FREE
 
Instructor:  Molly Williams/Jody Hodson
 
 
 
 
 

Body Conditioning

 
Body Conditioning
This class will be moving to Monday and Wednesday evenings beginning January 8. 
 
Tu/Th 4:30 – 5:15p.m.
Holiday Schedule:  There will be classes the following days:  12/19, 12/21, 12/26,12/28, 1/2, 1/4.
 
This is a moderate to high intensity class that is tailored to
everything your body needs ... cardio and toning. Step, turbo
kick, aerobics, and floor work will be used, combined with the
ball, hand weights and your own body weight.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Melissa Pop
 
 
 

Active Adult Stretch

 
Active Adult Stretch
 
M/W 9:00– 9:45a.m.
 
Holiday Schedule:  There will be no class on 12/25 and 1/1.  There will be classes on 12/18, 12/20, 12/27 and 1/3. 
 
A basic exercise class focusing on all major muscle groups.
Participants work at their own pace and ability level.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Sandie Sherbert
 
Reflex 
 
Reflex
F  9-10a.m.
 
Holiday Break :  Class will follow regular schedule.  There will classes on 12/22, 12/29, 1/5.
 
This class will move your entire body through a series of seated and standing poses to safely perform a variety of postures, to increase flexibility, balance and range of movement.  This class is for sedentary and active individuals of all skill levels.  Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.
 
Rate:  $24/session
 
Y -member:  FREE
 
Instructor: Sandie Sherbert
 
 
 

 
 

Women on Weights

 
Check out our W.O.W. class coming Winter I session!
( Women on Weights) with Legna  Velasquez
 
 Tu/Th 4:45-5:30p.m.
 
Rate:  $48/ session
Y member: FREE
  This class will begin January 9 
 
 
Don't want to go to the gym alone? Not sure where to begin?  W.O.W. with Legna will teach you how to incorporate free weights into your workout.  Women on Weights is a women's only weight training program created to teach women how to feel comfortable and confident in the gym while having fun.  The class will be focusing on increasing muscular strength and endurance while educating women on various training methods.  The class will integrate free weight, kettle bells, body weight, and ropes to create a stronger and better you.  The program accomodates a wide range of participants.  If you want the feeling of a personal  trainer in a group setting and you want to push yourself, this class is for you. 
 
 
 

Yoga

 
 
 Yoga
 
 
For members only
 
Yoga I-  M/W 7-8 p.m.
 
Yoga II - Tu/Th 9:15-11:15 a.m.
 
Yoga III - Sat. 7-8 a.m.
 
Holiday schedule:  There will be no class Dec. 21-27.  There will be classes on the following days:  12/18, 12/19, 12/20, 12/28, 12/30, 1/2, 1/3 and 1/4. There will be no charge for the holiday classes.
 
This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary.  Please bring a minimum of 16 oz. of water , wear close fitting clothing , bring a towel and you may bring your own yoga mat or use one of the mats at the Y. 
 
 
 
$19/7 week session 2 x per week
$9.00 / 7 week session 1 x per week
 
 
 
Instructor: Liz Garrison 
 
 
 
 
 
 
 
 
 
 
 
 
YMCA Family

Location & Building Hours


900 McAdam Drive
Taylorville, IL 62568

 

(217) 287-7271

 

Monday-Friday

5:00 am - 8:30 pm

Saturday

7:00 am - 4:00 pm

Sunday

12 Noon - 4:00 pm