T/Th (10:30 – 11:15 a.m.)
The Christian County YMCA is a proud participant of the
Healthways Silver Sneaker Program! This comprehensive fitness
program addresses the needs of the Medicare (65+) population.
Silver Sneaker members of a sponsoring health plan
receive a basic membership that included the opportunity to
participate in the Silver Sneakers group exercise class.
Instructor: Sandie Sherbert
Tone it Up
For members only
This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary. Please bring a minimum of 16 oz. of water , wear close fitting clothing , bring a towel and you may bring your own yoga mat or use one of the mats at the Y.
Yoga I MW 7-8p.m.
Yoga II TuTh 10:15-11:15a.m.
Yoga III Sat. 7-8a.m.
Yoga IV Tues. 6-7p.m.
$19 /7 week session 2 x per week
$9 / 7 week session 1 x per week
The Yoga II class will be offered from 9:15-10:15a.m. beginning the Spring session( Apr.24-June 11).
Instructor: Liz Garrison