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Exercise

​​THERE'S A Y
IN EVERY
FAMILY
​​​​​​​
 

Group Exercise Classes 

   Winter II session is Mon. Feb. 27 through Sun. Apr. 16.  Member registration begins Feb. 6 and Non-member registration begins Feb. 20. 

 

 Les Mills

Bodyflow

​Tu /Th 5:30-6:30p.m.

W/F 10:15-11a.m.

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

 

FREE for members!

2x/week -$48/session

Instructor:  Shelley Switzer / Katie Cervi

 

  

 

Body Fit

 

Body Fit 

M/W/F (9:15-10:15a.m.)

 Come have fun as you sweat, tone, tuck and tighten.  A combination of weights, step aerobics, balance techniques and much more will target problem areas.

 

FREE for members!

3x/week-$72 /session

Instructor:  Shelley Switzer

 

 

 

Les Mills Bodypump

 
Les Mills
Bodypump
 
This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape and tone muscles and improve general fitness levels.     A high intensity class!
 
 Body Pump - 6:00-7:00pm-Monday-Wednesday  
 
Rate: $48/session 2 x per week
 
Y Member: FREE
 
Instructor:  Jody Hodson/ Katie Cervi 
  
 
 

Body Conditioning

 
Body Conditioning
 
T/TH (4:30 – 5:15 p.m.)
 
This is a moderate to high intensity class that is tailored to
everything your body needs ... cardio and toning. Step, turbo
kick, aerobics, and floor work will be used, combined with the
ball, hand weights and your own body weight.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Melissa Pop
This class will be offered on Monday and Wednesday evenings during the Winter I session.
 
 

Active Adult Stretch

 
Active Adult Stretch
 
M/W (9:30 – 10:15 a.m.)
 
A basic exercise class focusing on all major muscle groups.
Participants work at their own pace and ability level.
 
Rate:$48/session

Y-member: FREE
 
Instructor:  Sandie Sherbert
 
Reflex 
 
Reflex
Monday and Friday (10:15-11a.m.)
 
This class will move your entire body through a series of seated and standing poses to safely perform a variety of postures, to increase flexibility, balance and range of movement.  This class is for sedentary and active individuals of all skill levels.  Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.
 
Rate:  $48/session
 
Y -member:  FREE
 
Instructor: Sandie Sherbert
 
 
 

 
 

 
 
 

Silver Sneakers

 
Silver Sneakers
 
T/Th (10:30 – 11:15 a.m.)
 
The Christian County YMCA is a proud participant of the
Healthways Silver Sneaker Program! This comprehensive fitness
program addresses the needs of the Medicare (65+) population.
Silver Sneaker members of a sponsoring health plan
receive a basic membership that included the opportunity to
participate in the Silver Sneakers group exercise class.
 
Rate:$48/session
 
Y-member: FREE
 
Instructor:  Audrey Wetterman
 
Tone it Up
 
Tone It Up
 
Tu/Th(9:15-10:00 am)
 
If you like to do a variety of activities, this class is for you.  The workout varies from class to class combining weights, pilates, and cardio moves.  Improve your muscle tone, strengthen  your core and have a great time while doing so.  Join us today!
 
Rate:  $48/session
 
Y member: FREE
 
Instructor: Audrey Wetterman
 
 
 
Yoga 
 
 Yoga
 
 
For members only
 
4 classes!
 
This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary.  Please bring a minimum of 16 oz. of water , wear close fitting clothing , bring a towel and you may bring your own yoga mat or use one of the mats at the Y. 
 
Yoga I  MW 7-8p.m.
Yoga II TuTh 10:15-11:15a.m.
Yoga III Sat. 7-8a.m.
Yoga IV Tues. 6-7p.m.
 
 
$19 /7 week session 2 x per week
$9 / 7 week session 1 x per week
 
 
 
Instructor: Liz Garrison 
 
 
 
 
 
 
 
 
 
 
 
 
YMCA Family

Location & Building Hours


900 McAdam Drive
Taylorville, IL 62568

 

(217) 287-7271

 

Monday-Friday

5:00 am - 9:00 pm

Saturday

7:00 am - 5:00 pm

Sunday

12 Noon - 5:00 pm