This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape and tone muscles and improve general fitness levels. A high intensity class!
BODYFLOW - 6:00-7:00pm Monday-Wednesday
* Adding Saturdays beginning Sept. 16!!!
BODYFLOW -8:30-9:30am Saturday
Rate: $48/session 2 x per week
Y Member: FREE
Instructor: Molly Williams/Jody Hodson