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Group Exercise Classes 


 Winter I session begins Monday, January 8. 

 Member registration begins Dec. 18 and Non-member registration begins Tuesday, Jan. 2.    


 Les Mills


​Tu /Th 6:00-7:00p.m. 

Holiday Schedule:  There will be no class on 12/26.  There will be class on 12/19, 12/21, 12/28, 1/2, 1/4

W/F 10:15-11a.m.

Holiday Schedule:  There will be no class on 12/27 and 12/29.  There will be class on 12/20, 12/22, 12/27, 12/29, 1/3, 1/5

Bodyflow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.


FREE for members!

2x/week -$48/session

Instructor:  Shelley Switzer / Katie Cervi/ Amy Moreland




Body Fit


Body Fit 

M/W/F  9:15-10:15a.m.

Holiday Schedule:  There will be no class on 12/25, 12/27, 12/29 and 1/1.  There will be class on 12/18, 12/20, 12/22, 1/3, 1/5


 Come have fun as you sweat, tone, tuck and tighten.  A combination of weights, step aerobics, balance techniques and much more will target problem areas.


FREE for members!

3x/week-$72 /session

Instructor:  Shelley Switzer





Les Mills
3 classes beginning January !
 BODYPUMP I - M/W 6:00-7:00p.m.
BODYPUMP  II- Sa  8:30-9:30a.m.
BODYPUMP III -Th 6-7p.m.    - Beginning January 11
Holiday Schedule:  There will be no class from 12/17 until 1/8.
  This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape and tone muscles and improve general fitness levels.     A high intensity class!
Rate: $48/session 2 x per week
Y Member: FREE
Instructor:  Molly Williams/Jody Hodson

Body Conditioning

Body Conditioning
This class will be moving to Monday and Wednesday evenings beginning January 8. 
Tu/Th 4:30 – 5:15p.m.
Holiday Schedule:  There will be classes the following days:  12/19, 12/21, 12/26,12/28, 1/2, 1/4.
This is a moderate to high intensity class that is tailored to
everything your body needs ... cardio and toning. Step, turbo
kick, aerobics, and floor work will be used, combined with the
ball, hand weights and your own body weight.

Y-member: FREE
Instructor:  Melissa Pop

Active Adult Stretch

Active Adult Stretch
M/W 9:00– 9:45a.m.
Holiday Schedule:  There will be no class on 12/25 and 1/1.  There will be classes on 12/18, 12/20, 12/27 and 1/3. 
A basic exercise class focusing on all major muscle groups.
Participants work at their own pace and ability level.

Y-member: FREE
Instructor:  Sandie Sherbert
F  9-10a.m.
Holiday Break :  Class will follow regular schedule.  There will classes on 12/22, 12/29, 1/5.
This class will move your entire body through a series of seated and standing poses to safely perform a variety of postures, to increase flexibility, balance and range of movement.  This class is for sedentary and active individuals of all skill levels.  Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.
Rate:  $24/session
Y -member:  FREE
Instructor: Sandie Sherbert


Women on Weights

Check out our W.O.W. class coming Winter I session!
( Women on Weights) with Legna  Velasquez
 Tu/Th 4:45-5:30p.m.
Rate:  $48/ session
Y member: FREE
  This class will begin January 9 
Don't want to go to the gym alone? Not sure where to begin?  W.O.W. with Legna will teach you how to incorporate free weights into your workout.  Women on Weights is a women's only weight training program created to teach women how to feel comfortable and confident in the gym while having fun.  The class will be focusing on increasing muscular strength and endurance while educating women on various training methods.  The class will integrate free weight, kettle bells, body weight, and ropes to create a stronger and better you.  The program accomodates a wide range of participants.  If you want the feeling of a personal  trainer in a group setting and you want to push yourself, this class is for you. 


For members only
Yoga I-  M/W 7-8 p.m.
Yoga II - Tu/Th 9:15-11:15 a.m.
Yoga III - Sat. 7-8 a.m.
Holiday schedule:  There will be no class Dec. 21-27.  There will be classes on the following days:  12/18, 12/19, 12/20, 12/28, 12/30, 1/2, 1/3 and 1/4. There will be no charge for the holiday classes.
This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary.  Please bring a minimum of 16 oz. of water , wear close fitting clothing , bring a towel and you may bring your own yoga mat or use one of the mats at the Y. 
$19/7 week session 2 x per week
$9.00 / 7 week session 1 x per week
Instructor: Liz Garrison 
YMCA Family

Location & Building Hours

900 McAdam Drive
Taylorville, IL 62568


(217) 287-7271



5:00 am - 8:30 pm


7:00 am - 4:00 pm


12 Noon - 4:00 pm