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Aquatic Arthritis Program
In cooperation with the Arthritis Foundation, trained
instructors lead this program which provides an opportunity for people
with or without arthritis to participate in safe, enjoyable
exercise.
Rate: $48
(2x week)
$63
(3x week)
Aquatic Arthritis I Tu Th F 8:30-9:15 a.m.
Aquatic Arthritis II M W 10:30-11:15 a.m.
Y-Members: FREE!
All rates are based on 7-week sessions.
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Hit the Deck!
Come join the fun as we move from the water to the
pool deck for a great abdominal workout!
Instructor will lead the class through 15 minutes of intense
abdominal and lower back exercises designed to strengthen and tone your
core.
Rate: $5
(2x week)
Hit the Deck I Tu Th 10:00-10:15 a.m.
Hit the Deck II Tu Th
7:45-8:00 p.m.
Hit the Deck III M W 5:00-5:15 p.m.
Y-Members: FREE!
All rates are based on 7-week sessions.
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Hydrofit
Resistance training in the water! Build muscle and bone mass by using the
water’s natural resistance properties along with various aquatic
equipment. A serious workout!
Rate: $48
(2x week)
Hydrofit I Tu
Th 9:15-10:00 a.m.
Hydrofit II Tu
Th 7:00-7:45 p.m.
Hydrofit III M
W 4:15-5:00 p.m.
Y-Members: FREE!
All rates are based on 7-week sessions.
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Create balance in the body through strength and
flexibility with this program that combines the attributes of yoga with
the environment of water.
Rate: $28
(1x week)
Yoqua Tu 7:45-8:30 a.m.
Y-Members: FREE!
All rates are based on 7-week sessions.
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