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Aquatic Arthritis Program
In cooperation with the Arthritis Foundation, trained
instructors lead this program which provides an opportunity for people
with or without arthritis to participate in safe, enjoyable
exercise.
YMCA Members
FREE!
Prospective Members
$63
Class meets on
Tuesday, Thursday & Friday
8:30 – 9:15 a.m.
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Hit the Deck!
Come join the fun as we move from the water to the
pool deck for a great abdominal workout!
Instructor will lead the class through 15 minutes of intense
abdominal and lower back exercises designed to strengthen and tone your
core.
YMCA Members FREE!
Prospective Members $5
Class meets on Tuesday & Thursday
6:30-7:30 p.m.
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Hydrofit
Resistance training in the water! Build muscle and bone mass by using the
water’s natural resistance properties along with various aquatic
equipment. A serious workout!
YMCA Members FREE!
Prospective Members $48 (2X/Week)
Class meets Tuesday & Thursday
9:15 – 10:00 a.m.
6:30-7:30 p.m.
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Yoqua
Create balance in the body through strength and flexibility
with this program that combines the attributes of yoga with the
environment of water.
YMCA Members FREE!
Prospective Members $48 (2X/Week)
Class meets Tuesday & Thursday
7:45 – 8:00 a.m.
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