Christian County YMCA
900 McAdam Drive, Taylorville, IL 62568 217-287-7271 217-824-2348 fax
Home
Active Older Adult
Boot Camp
Body Blast
Personal Fitness Trainer
Physical Therapy
Step It Up!
Silver Sneakers
Tae Kwon Do
Triple Circuit
Triple Threat
Walking Program
Wellness Center ConsultationWellness Center Consultation
ZUMBA!
Pilates
Health & Fitness
A very effective exercise class concentrating on stretching activities designed for major muscle groups. Participants work at own pace and level. A fine social program too! This class is held in the Fitness Room. Instructor: Susan Good
Monday/Wednesday/Friday
YMCA Members FREE!
Prospective Members $36/session
Top of Page
Home Page
Take the Boot Camp challenge! This workout includes an excellent full-body cardio workout as well as a warm-up and cool-down. Push yourself to the limit! Instructor: Michelle Beckmeier
Tuesday/Thursday 9:15 a.m. – 10:00 a.m.
The perfect high energy class! High and low impact cardio moves are combined with floor work. The class is finished off with some body sculpting emphasizing abdominals, thighs and gluteals. Instructor: Jamie Homeier
If you are ready to take your commitment to the next level, make an appointment with our certified personal trainer, Ricki Castellanos. Ricki is certified through the American Council on Exercise. This service is for members of the Christian County YMCA. Full payment is due at the front desk prior to the first appointment.
Bump up your workout with a 45-minute high energy step class. You will experience a wide variety of combinations that will make you sweat! This class combines the best of high intensity step training combined with intervals of muscle and core conditioning. Instructor: Jill Roberts
Monday/Wednesday 4:30 – 5:15 p.m.
The Christian County YMCA is a proud participant in Healthways SilverSneakers Program. This comprehensive fitness program addresses the needs of the Medicare (65+) population. SilverSneakers members of a sponsoring health plan receive a basic membership that includes the opportunity to participate in the SilverSneakers group exercise class. Instructors: Geri Niemann & Jan Bruns
Tuesday/Friday 10:45-11:30 a.m.
A great activity to do with your family! Lisa Abernathy teaches this class under the tutelage of Grandmaster Thomas E. Perry. Tae Kwon Do aims to achieve the following tenets: courtesy, integrity, perseverance, self-control and indomitable spirit.
Monday: 6:30 p.m. – 8:00 p.m.
YMCA Members $35/session
Prospective Members $70/session
Uniform fee: $35 (one-time fee)
A combination of step aerobics, cardio kickboxing and small hand weights provide for a complete workout. Class will build cardiovascular endurance, tone muscles and burn calories. Great music and fun change of pace makes this class a winner! The last fifteen minutes are geared for abdominal and bottom exercises. Instructor: Gay Wilhour
Tuesday/Thursday 4:30 p.m. – 5:30 p.m.
This is an excellent combination class consisting of swiss ball, strength training with weights and aerobics. A great workout! Instructor: Andrea Alexander-Hullman
Monday/Wednesday 5:30 p.m. – 6:30 p.m.
Saturday 9:00 a.m. – 10:00 a.m.
Enjoy the comfort of walking indoors at the YMCA anytime the facility is open. This program is open to anyone 18 years of age and older. Participants will have access to either the Wellness Center track or the Gymnasium track. Participants will also have access to the restrooms.
Prospective Members $25/person/session or $35/couple/session
Remember…a FREE Wellness Center consultation is included with your membership! Our staff will walk you through the basics of setting up a personal fitness regimen that includes cardio-respiratory and resistance training. They will also instruct you on the use of the various types of machines and equipment in the Wellness Center. Contact the front desk to set up your appointment today!
Y Members: FREE!
Zumba is a low impact aerobic class based on Latin dance moves. This class appeals to people from 18-80 years. No dance experience is necessary. Participants will work to their ability level. Wear loose clothing and tennis shoes or jazz shoes. This class is so fun, you won’t even realize you are working out! Instructor: Susan Suggs
Tuesday/Thursday 5:45 – 6:45 p.m.
Instructor: Andrea Alexander-Hullman
Monday/Wednesday 6:30 – 7:00 p.m.
Contact Us
